| December 2023 |
| Wed 20: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
69.18g |
|
29.73g |
|
107.92g |
|
-
|
-
|
| Tue 12: |
1596 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.03g |
|
42.44g |
|
205.21g |
|
-
|
-
|
| Mon 11: |
319 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
10.42g |
|
51.16g |
|
-
|
-
|
| Sat 9: |
1246 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
54.00g |
|
161.18g |
|
-
|
-
|
| Sat 2: |
946 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
38.05g |
|
122.68g |
|
-
|
-
|
| Fri 1: |
1053 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
37.96g |
|
114.08g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
733 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
26.16g |
|
63.17g |
|
-
|
-
|
| Wed 29: |
597 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
25.02g |
|
61.44g |
|
-
|
-
|
| Tue 28: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
48.92g |
|
109.93g |
|
-
|
-
|
| Sun 26: |
825 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
38.73g |
|
67.76g |
|
-
|
-
|
| Wed 22: |
960 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
43.14g |
|
148.99g |
|
-
|
-
|
| Tue 21: |
2278 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
89.39g |
|
76.54g |
|
298.93g |
|
1476*
|
 802
|
| Mon 20: |
858 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
50.49g |
|
108.87g |
|
1649*
|
 791
|
| Sun 19: |
455 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
35.54g |
|
35.28g |
|
-
|
-
|
| Sat 18: |
840 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
19.07g |
|
86.91g |
|
-
|
-
|
| Fri 17: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
19.79g |
|
186.81g |
|
-
|
-
|
| Thu 16: |
823 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
41.32g |
|
101.08g |
|
-
|
-
|
| Wed 15: |
749 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
18.01g |
|
94.82g |
|
-
|
-
|
| Tue 14: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
55.52g |
|
139.95g |
|
-
|
-
|
| Sun 12: |
777 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
13.20g |
|
134.59g |
|
1667*
|
890
|
