| February 2024 |
| Thu 29: |
373 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
21.28g |
|
37.14g |
|
-
|
-
|
| Wed 28: |
1586 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
46.63g |
|
168.89g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
21.54g |
|
38.91g |
|
2285*
|
 1938
|
| Wed 8: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
64.11g |
|
193.67g |
|
2201*
|
771
|
| Tue 7: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
70.22g |
|
116.58g |
|
2260*
|
931
|
| Mon 6: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
60.56g |
|
150.30g |
|
2294*
|
1003
|
| Sun 5: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
45.95g |
|
90.40g |
|
-
|
-
|
| Sat 4: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
54.55g |
|
129.19g |
|
-
|
-
|
| Fri 3: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
61.55g |
|
91.98g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
76.69g |
|
133.36g |
|
2214*
|
880
|
| Sun 8: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
48.01g |
|
194.25g |
|
2247*
|
1061
|
| September 2023 |
| Fri 29: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
20.75g |
|
26.04g |
|
-
|
-
|
| Mon 25: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
34.38g |
|
41.33g |
|
-
|
-
|
| Sun 24: |
1545 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
67.26g |
|
128.23g |
|
2190*
|
645
|
| Sat 23: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
48.19g |
|
121.64g |
|
2225*
|
835
|
| Fri 22: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
66.89g |
|
146.20g |
|
2167*
|
922
|
| Thu 21: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
72.99g |
|
167.19g |
|
2190*
|
730
|
| Wed 20: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
45.83g |
|
141.38g |
|
-
|
-
|
| Tue 19: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
99.36g |
|
160.97g |
|
2465*
|
1023
|
| Mon 18: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
84.29g |
|
150.43g |
|
2291*
|
943
|
