| December 2023 |
| Fri 15: |
1527 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
100.66g |
|
235.49g |
|
-
|
-
|
| Wed 6: |
420 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
11.27g |
|
66.68g |
|
-
|
-
|
| Tue 5: |
1755 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
81.24g |
|
220.38g |
|
-
|
-
|
| Mon 4: |
864 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
29.84g |
|
110.52g |
|
-
|
-
|
| Sun 3: |
425 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
13.08g |
|
86.08g |
|
-
|
-
|
| Sat 2: |
1578 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
74.78g |
|
40.37g |
|
191.11g |
|
-
|
-
|
| Fri 1: |
1235 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
52.13g |
|
169.74g |
|
-
|
-
|
| November 2023 |
| Sun 26: |
2300 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
184.40g |
|
301.01g |
|
-
|
-
|
| Sat 25: |
1528 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
130.65g |
|
176.63g |
|
-
|
-
|
| Fri 24: |
1262 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
45.51g |
|
220.87g |
|
-
|
-
|
| Thu 23: |
1312 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
72.29g |
|
200.32g |
|
-
|
-
|
| Wed 22: |
1404 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
54.93g |
|
254.03g |
|
-
|
-
|
| Tue 21: |
1368 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
61.88g |
|
204.95g |
|
-
|
-
|
| Mon 20: |
2128 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
59.36g |
|
319.56g |
|
-
|
-
|
| Sun 19: |
1275 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
68.75g |
|
89.57g |
|
-
|
-
|
| Thu 16: |
1879 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.97g |
|
45.91g |
|
270.76g |
|
-
|
-
|
| Wed 15: |
604 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
29.72g |
|
76.34g |
|
-
|
-
|
| Tue 14: |
439 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
19.69g |
|
19.10g |
|
-
|
-
|
| October 2023 |
| Thu 19: |
230 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
11.20g |
|
18.60g |
|
-
|
-
|
| Tue 17: |
742 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
39.14g |
|
82.31g |
|
-
|
-
|
