sakiRusskij's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 324 * 18%
Fat:
 
Prot:
 
Carbs:
9.99g
 
5.07g
 
54.09g
- -
May 2024
Wed 15: 907 * 50%
Fat:
 
Prot:
 
Carbs:
35.39g
 
25.09g
 
119.83g
- -
Sun 5: 386 * 21%
Fat:
 
Prot:
 
Carbs:
20.81g
 
14.18g
 
38.89g
- -
April 2024
Sun 28: 291 * 16%
Fat:
 
Prot:
 
Carbs:
5.61g
 
4.15g
 
55.44g
- -
Sat 27: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
22.19g
 
55.35g
 
237.10g
- -
Fri 26: 296 * 16%
Fat:
 
Prot:
 
Carbs:
11.51g
 
6.10g
 
42.62g
- -
Tue 23: 280 * 16%
Fat:
 
Prot:
 
Carbs:
11.51g
 
6.10g
 
38.42g
- -
Thu 4: 296 * 16%
Fat:
 
Prot:
 
Carbs:
11.51g
 
6.10g
 
42.62g
- -
March 2024
Sat 30: 279 * 16%
Fat:
 
Prot:
 
Carbs:
5.55g
 
3.84g
 
54.35g
- -
Wed 27: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
49.80g
 
29.22g
 
213.58g
- -
Mon 25: 249 * 14%
Fat:
 
Prot:
 
Carbs:
6.65g
 
4.72g
 
43.50g
- -
Sun 24: 568 * 32%
Fat:
 
Prot:
 
Carbs:
12.08g
 
19.11g
 
96.51g
- -
Fri 22: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
66.38g
 
22.40g
 
176.07g
- -
Thu 21: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
58.60g
 
31.82g
 
193.19g
- -
Wed 20: 1291 * 61%
Fat:
 
Prot:
 
Carbs:
71.91g
 
32.40g
 
135.47g
- -
January 2024
Sat 13: 261 * 12%
Fat:
 
Prot:
 
Carbs:
12.70g
 
4.39g
 
33.11g
- -
Fri 12: 466 * 22%
Fat:
 
Prot:
 
Carbs:
19.61g
 
11.63g
 
60.76g
- -
Thu 11: 213 * 10%
Fat:
 
Prot:
 
Carbs:
4.53g
 
6.34g
 
36.69g
- -
Wed 10: 937 * 45%
Fat:
 
Prot:
 
Carbs:
20.53g
 
29.81g
 
153.31g
- -
Tue 9: 1106 * 53%
Fat:
 
Prot:
 
Carbs:
42.80g
 
22.94g
 
160.48g
- -
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