tonycabano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1123 * 53%
Fat:
 
Prot:
 
Carbs:
47.49g
 
56.41g
 
120.75g
- -
Thu 5: 3002 * 143%
Fat:
 
Prot:
 
Carbs:
154.98g
 
171.03g
 
225.78g
- -
Wed 4: 3250 * 155%
Fat:
 
Prot:
 
Carbs:
187.35g
 
189.96g
 
198.71g
- -
Tue 3: 2552 * 122%
Fat:
 
Prot:
 
Carbs:
146.82g
 
149.09g
 
165.00g
- -
Mon 2: 2558 * 122%
Fat:
 
Prot:
 
Carbs:
139.01g
 
142.43g
 
185.98g
- -
August 2024
Fri 30: 1316 * 63%
Fat:
 
Prot:
 
Carbs:
52.72g
 
89.15g
 
121.28g
- -
Thu 29: 2468 * 118%
Fat:
 
Prot:
 
Carbs:
124.75g
 
120.57g
 
207.91g
- -
Wed 28: 2282 * 109%
Fat:
 
Prot:
 
Carbs:
97.19g
 
114.68g
 
235.80g
- -
Mon 26: 640 * 30%
Fat:
 
Prot:
 
Carbs:
30.57g
 
47.76g
 
44.33g
- -
Wed 21: 476 * 23%
Fat:
 
Prot:
 
Carbs:
26.78g
 
17.85g
 
40.95g
- -
Tue 20: 856 * 41%
Fat:
 
Prot:
 
Carbs:
53.20g
 
59.20g
 
28.80g
- -
Mon 19: 1940 * 92%
Fat:
 
Prot:
 
Carbs:
101.35g
 
78.78g
 
178.71g
- -
Wed 14: 1324 * 63%
Fat:
 
Prot:
 
Carbs:
74.88g
 
57.94g
 
100.97g
- -
Fri 9: 234 * 11%
Fat:
 
Prot:
 
Carbs:
10.00g
 
33.00g
 
3.00g
- -
Thu 8: 2882 * 137%
Fat:
 
Prot:
 
Carbs:
151.36g
 
134.93g
 
243.10g
- -
Wed 7: 2996 * 143%
Fat:
 
Prot:
 
Carbs:
160.70g
 
162.51g
 
223.01g
- -
Tue 6: 2572 * 122%
Fat:
 
Prot:
 
Carbs:
144.08g
 
183.46g
 
162.66g
- -
Mon 5: 2753 * 131%
Fat:
 
Prot:
 
Carbs:
134.65g
 
207.95g
 
160.05g
- -
Sun 4: 1581 * 75%
Fat:
 
Prot:
 
Carbs:
41.19g
 
51.54g
 
237.79g
- -
Fri 2: 1937 * 92%
Fat:
 
Prot:
 
Carbs:
79.72g
 
142.13g
 
159.98g
- -
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