iloarchive's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 775 * 46%
Fat:
 
Prot:
 
Carbs:
32.57g
 
43.21g
 
74.24g
- -
Thu 18: 840 * 49%
Fat:
 
Prot:
 
Carbs:
28.64g
 
50.86g
 
94.51g
- -
March 2024
Wed 13: 766 * 45%
Fat:
 
Prot:
 
Carbs:
30.51g
 
41.17g
 
84.04g
- -
Tue 12: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
37.33g
 
44.91g
 
134.06g
- -
January 2024
Tue 23: 393 * 28%
Fat:
 
Prot:
 
Carbs:
18.85g
 
13.80g
 
41.86g
- -
Sat 20: 669 * 48%
Fat:
 
Prot:
 
Carbs:
36.38g
 
18.61g
 
67.96g
- -
Fri 19: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
45.97g
 
44.42g
 
118.83g
- -
Thu 18: 790 * 56%
Fat:
 
Prot:
 
Carbs:
30.20g
 
38.97g
 
89.73g
- -
Wed 17: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
65.44g
 
58.63g
 
71.99g
- -
Tue 16: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
34.70g
 
50.08g
 
124.31g
- -
Mon 15: 1735 * 124%
Fat:
 
Prot:
 
Carbs:
67.09g
 
84.48g
 
205.04g
- -
Sun 14: 678 * 48%
Fat:
 
Prot:
 
Carbs:
8.77g
 
43.17g
 
102.44g
- -
December 2023
Fri 22: 125 * 8%
Fat:
 
Prot:
 
Carbs:
4.50g
 
12.00g
 
9.50g
- -
Mon 11: 620 * 41%
Fat:
 
Prot:
 
Carbs:
16.00g
 
9.00g
 
106.50g
- -
Sun 10: 328 * 22%
Fat:
 
Prot:
 
Carbs:
9.54g
 
21.71g
 
38.46g
- -
Thu 7: 330 * 22%
Fat:
 
Prot:
 
Carbs:
21.00g
 
9.00g
 
27.00g
- -
Wed 6: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
81.35g
 
78.86g
 
154.44g
1517*  190
Tue 5: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
48.77g
 
54.49g
 
116.68g
- -
Mon 4: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
45.96g
 
47.62g
 
199.68g
1662*  262
Get the app
    
© 2024 FatSecret. All rights reserved.