manuel.ribaudo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 14: 648 * 36%
Fat:
 
Prot:
 
Carbs:
33.32g
 
40.61g
 
45.44g
- -
Tue 13: 882 * 49%
Fat:
 
Prot:
 
Carbs:
16.84g
 
111.07g
 
70.35g
- -
Mon 12: 2021 * 112%
Fat:
 
Prot:
 
Carbs:
85.59g
 
157.75g
 
154.05g
- -
Sun 11: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
58.94g
 
134.63g
 
194.55g
- -
Sat 10: 1334 * 74%
Fat:
 
Prot:
 
Carbs:
41.70g
 
86.12g
 
94.58g
- -
Fri 9: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
72.83g
 
174.42g
 
88.68g
- -
Thu 8: 1940 * 108%
Fat:
 
Prot:
 
Carbs:
75.09g
 
210.21g
 
95.79g
- -
Wed 7: 1954 * 109%
Fat:
 
Prot:
 
Carbs:
89.06g
 
160.74g
 
126.14g
- -
Tue 6: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
61.97g
 
181.93g
 
121.01g
2522*  747
Mon 5: 2123 * 118%
Fat:
 
Prot:
 
Carbs:
72.18g
 
218.35g
 
144.55g
3838*  1715
Sun 4: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
53.12g
 
151.10g
 
149.61g
3848*  2174
Sat 3: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
53.74g
 
153.25g
 
80.92g
2514*  1085
Fri 2: 1372 * 76%
Fat:
 
Prot:
 
Carbs:
62.77g
 
105.50g
 
99.47g
3223*  1851
September 2023
Thu 21: 143 * 5%
Fat:
 
Prot:
 
Carbs:
6.41g
 
10.04g
 
4.11g
- -
Wed 20: 1601 * 53%
Fat:
 
Prot:
 
Carbs:
72.73g
 
77.27g
 
159.49g
- -
Tue 19: 579 * 19%
Fat:
 
Prot:
 
Carbs:
11.18g
 
15.55g
 
107.12g
- -
Mon 18: 1047 * 35%
Fat:
 
Prot:
 
Carbs:
36.08g
 
54.27g
 
128.92g
- -
Sun 17: 979 * 33%
Fat:
 
Prot:
 
Carbs:
34.77g
 
50.24g
 
116.43g
2493*  1514
Sat 16: 1572 * 52%
Fat:
 
Prot:
 
Carbs:
73.11g
 
88.47g
 
139.55g
- -
Fri 15: 2046 * 68%
Fat:
 
Prot:
 
Carbs:
96.66g
 
112.16g
 
181.36g
- -
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