manuel.ribaudo's Diet Calendar - September 2024

manuel.ribaudo's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 3175 Cals		Food: 1347 Cals	(Fat: 42.21g, Protein: 116.93g, Carbs: 129.36g)
Monthly Total:	Exercise: 9526 Cals		Food: 4042 Cals	(Fat: 126.63g, Protein: 350.78g, Carbs: 388.09g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1411*

3606*

Net -2195

1719*

2248*

Net -529

912*

3672*

Net -2760

Daily Average Calorie Info

79%

of RDI*

(1347 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (28%)

Protein (34%)

*Based on an RDI of 1700 calories (12 Sep 24)