kandrii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 3054 * 133%
Fat:
 
Prot:
 
Carbs:
176.40g
 
179.40g
 
182.40g
- -
Sat 24: 4281 * 186%
Fat:
 
Prot:
 
Carbs:
247.79g
 
52.41g
 
455.40g
- -
Fri 23: 2569 * 112%
Fat:
 
Prot:
 
Carbs:
132.14g
 
98.35g
 
246.37g
- -
Thu 22: 4328 * 188%
Fat:
 
Prot:
 
Carbs:
228.10g
 
198.23g
 
351.05g
- -
Wed 21: 1411 * 61%
Fat:
 
Prot:
 
Carbs:
66.80g
 
88.80g
 
104.40g
- -
Mon 19: 659 * 29%
Fat:
 
Prot:
 
Carbs:
12.69g
 
10.22g
 
125.46g
1833*  1174
Wed 14: 6285 * 273%
Fat:
 
Prot:
 
Carbs:
309.25g
 
105.16g
 
601.35g
- -
Tue 13: 1271 * 55%
Fat:
 
Prot:
 
Carbs:
52.60g
 
102.25g
 
101.90g
- -
Mon 12: 951 * 41%
Fat:
 
Prot:
 
Carbs:
22.80g
 
97.00g
 
100.15g
- -
Fri 9: 4013 * 174%
Fat:
 
Prot:
 
Carbs:
219.20g
 
33.50g
 
454.40g
- -
Thu 8: 6860 * 298%
Fat:
 
Prot:
 
Carbs:
351.99g
 
181.53g
 
713.61g
- -
Wed 7: 1373 * 60%
Fat:
 
Prot:
 
Carbs:
48.97g
 
128.70g
 
100.96g
- -
Tue 6: 1122 * 49%
Fat:
 
Prot:
 
Carbs:
30.10g
 
44.70g
 
177.71g
- -
Mon 5: 3467 * 151%
Fat:
 
Prot:
 
Carbs:
168.30g
 
177.80g
 
287.80g
- -
Sun 4: 3103 * 135%
Fat:
 
Prot:
 
Carbs:
135.00g
 
263.94g
 
210.40g
- -
Sat 3: 1823 * 79%
Fat:
 
Prot:
 
Carbs:
59.44g
 
105.83g
 
226.34g
1754*  69
Fri 2: 2315 * 101%
Fat:
 
Prot:
 
Carbs:
66.43g
 
158.49g
 
266.38g
- -
Thu 1: 3212 * 140%
Fat:
 
Prot:
 
Carbs:
158.93g
 
120.69g
 
343.49g
- -
July 2024
Wed 31: 3514 * 153%
Fat:
 
Prot:
 
Carbs:
155.51g
 
226.54g
 
297.79g
- -
Tue 30: 1913 * 83%
Fat:
 
Prot:
 
Carbs:
39.83g
 
174.19g
 
221.50g
- -
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