ropo_de's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Thu 16: 1896 * 95%
Fat:
 
Prot:
 
Carbs:
72.58g
 
60.69g
 
220.09g
- -
Wed 15: 2245 * 112%
Fat:
 
Prot:
 
Carbs:
94.27g
 
175.57g
 
171.89g
- -
Tue 14: 1984 * 99%
Fat:
 
Prot:
 
Carbs:
63.32g
 
150.72g
 
192.64g
- -
Mon 13: 1838 * 102%
Fat:
 
Prot:
 
Carbs:
49.38g
 
118.95g
 
224.03g
- -
Wed 8: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
36.88g
 
102.78g
 
185.71g
- -
Fri 3: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
54.30g
 
34.37g
 
214.83g
- -
March 2015
Mon 23: 264 * 16%
Fat:
 
Prot:
 
Carbs:
0.63g
 
1.62g
 
70.38g
- -
Fri 20: 755 * 47%
Fat:
 
Prot:
 
Carbs:
3.00g
 
26.00g
 
151.50g
- -
Thu 19: 177 * 11%
Fat:
 
Prot:
 
Carbs:
0.62g
 
1.65g
 
46.01g
- -
Sat 14: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
5.95g
 
76.18g
 
196.17g
- -
Wed 4: 2332 * 146%
Fat:
 
Prot:
 
Carbs:
86.77g
 
97.05g
 
279.66g
- -
Tue 3: 1889 * 118%
Fat:
 
Prot:
 
Carbs:
63.78g
 
117.81g
 
214.11g
2410*  521
Sun 1: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
22.17g
 
74.42g
 
279.91g
2326*  722
February 2015
Sat 28: 2660 * 166%
Fat:
 
Prot:
 
Carbs:
3.89g
 
48.29g
 
587.82g
2326*  334
Fri 27: 1864 * 116%
Fat:
 
Prot:
 
Carbs:
70.76g
 
84.01g
 
226.05g
- -
Tue 24: 2432 * 152%
Fat:
 
Prot:
 
Carbs:
88.06g
 
93.43g
 
338.70g
2410*  22
Mon 23: 930 * 58%
Fat:
 
Prot:
 
Carbs:
6.58g
 
87.46g
 
133.12g
2410*  1480
Sun 22: - - 2326* -
Sat 21: - - 2326* -
Fri 20: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
36.86g
 
118.94g
 
212.34g
2410*  778
Thu 19: 1757 * 110%
Fat:
 
Prot:
 
Carbs:
27.67g
 
138.99g
 
239.01g
2410*  653
Wed 18: 1936 * 121%
Fat:
 
Prot:
 
Carbs:
62.92g
 
106.79g
 
250.46g
2410*  474
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