| July 2024 |
| Thu 25: |
390 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
17.23g |
|
46.70g |
|
-
|
-
|
| Wed 24: |
1809 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
147.03g |
|
148.76g |
|
-
|
-
|
| Tue 23: |
1539 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
112.97g |
|
169.13g |
|
-
|
-
|
| Mon 22: |
1093 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
86.74g |
|
145.55g |
|
-
|
-
|
| Sat 20: |
540 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
16.67g |
|
64.54g |
|
-
|
-
|
| Thu 18: |
451 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
13.54g |
|
78.92g |
|
-
|
-
|
| Tue 16: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
6.00g |
|
9.00g |
|
-
|
-
|
| Mon 15: |
1604 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
140.44g |
|
175.76g |
|
-
|
-
|
| Sun 14: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
9.40g |
|
41.51g |
|
-
|
-
|
| Sat 13: |
1627 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
128.03g |
|
183.70g |
|
-
|
-
|
| Fri 12: |
1620 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
112.80g |
|
182.16g |
|
-
|
-
|
| Thu 11: |
1601 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
114.63g |
|
174.88g |
|
-
|
-
|
| Wed 10: |
1571 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
113.19g |
|
180.80g |
|
-
|
-
|
| Tue 9: |
1411 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
75.34g |
|
185.22g |
|
-
|
-
|
| Mon 8: |
259 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
22.14g |
|
1.36g |
|
-
|
-
|
| Sun 7: |
196 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
6.72g |
|
34.72g |
|
-
|
-
|
| Sat 6: |
196 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
6.72g |
|
34.72g |
|
-
|
-
|
| Fri 5: |
1173 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
82.05g |
|
146.68g |
|
-
|
-
|
| Thu 4: |
350 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
13.00g |
|
72.00g |
|
-
|
-
|
| Wed 3: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
8.40g |
|
43.40g |
|
-
|
-
|
