asya.nasty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 273 * 17%
Fat:
 
Prot:
 
Carbs:
4.59g
 
41.29g
 
38.40g
- -
Wed 15: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
64.57g
 
87.78g
 
118.74g
- -
Tue 14: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
58.72g
 
94.87g
 
98.16g
- -
Sun 12: 515 * 32%
Fat:
 
Prot:
 
Carbs:
21.92g
 
58.15g
 
45.94g
- -
Fri 10: 439 * 27%
Fat:
 
Prot:
 
Carbs:
11.87g
 
10.63g
 
71.63g
- -
Tue 7: 136 * 8%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Sat 4: 320 * 20%
Fat:
 
Prot:
 
Carbs:
13.81g
 
20.85g
 
24.48g
- -
Fri 3: 468 * 29%
Fat:
 
Prot:
 
Carbs:
28.45g
 
18.53g
 
33.83g
- -
April 2024
Mon 29: 939 * 59%
Fat:
 
Prot:
 
Carbs:
42.65g
 
71.38g
 
68.54g
- -
Sun 28: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
52.36g
 
121.25g
 
71.22g
- -
Sat 27: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
81.97g
 
71.85g
 
153.77g
- -
Fri 26: 818 * 51%
Fat:
 
Prot:
 
Carbs:
31.64g
 
86.90g
 
68.55g
- -
Thu 25: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
45.25g
 
109.30g
 
148.39g
- -
Wed 24: 907 * 57%
Fat:
 
Prot:
 
Carbs:
46.24g
 
59.24g
 
61.00g
- -
Mon 22: 949 * 59%
Fat:
 
Prot:
 
Carbs:
32.60g
 
97.61g
 
63.70g
- -
Sun 21: 1930 * 121%
Fat:
 
Prot:
 
Carbs:
83.65g
 
114.59g
 
174.06g
- -
Sat 20: 538 * 34%
Fat:
 
Prot:
 
Carbs:
32.12g
 
32.26g
 
30.77g
- -
Fri 19: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
80.94g
 
118.93g
 
105.91g
- -
Tue 16: 273 * 14%
Fat:
 
Prot:
 
Carbs:
12.69g
 
8.69g
 
30.16g
- -
March 2024
Thu 14: 848 * 45%
Fat:
 
Prot:
 
Carbs:
34.12g
 
29.09g
 
109.31g
- -
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