Yanysya1985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 1021 * 46%
Fat:
 
Prot:
 
Carbs:
60.37g
 
38.14g
 
81.99g
- -
May 2024
Mon 20: 469 * 21%
Fat:
 
Prot:
 
Carbs:
25.91g
 
22.01g
 
36.29g
- -
April 2024
Thu 18: 2500 * 114%
Fat:
 
Prot:
 
Carbs:
91.38g
 
91.33g
 
328.05g
- -
Wed 3: 492 * 22%
Fat:
 
Prot:
 
Carbs:
22.07g
 
15.23g
 
57.78g
- -
March 2024
Fri 29: 256 * 12%
Fat:
 
Prot:
 
Carbs:
6.00g
 
3.72g
 
25.77g
- -
Tue 19: 1537 * 70%
Fat:
 
Prot:
 
Carbs:
60.34g
 
56.26g
 
192.56g
- -
Tue 12: 618 * 28%
Fat:
 
Prot:
 
Carbs:
18.32g
 
19.03g
 
98.73g
- -
Mon 11: 1605 * 73%
Fat:
 
Prot:
 
Carbs:
61.96g
 
59.05g
 
195.44g
- -
Sun 10: 1820 * 83%
Fat:
 
Prot:
 
Carbs:
85.60g
 
59.57g
 
203.74g
- -
Thu 7: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
72.28g
 
50.71g
 
295.83g
- -
Wed 6: 1368 * 68%
Fat:
 
Prot:
 
Carbs:
59.11g
 
26.93g
 
183.36g
- -
Tue 5: 1285 * 64%
Fat:
 
Prot:
 
Carbs:
54.23g
 
63.33g
 
207.74g
- -
Mon 4: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
77.80g
 
73.44g
 
308.29g
- -
Sun 3: 2048 * 102%
Fat:
 
Prot:
 
Carbs:
82.60g
 
86.62g
 
237.02g
- -
Sat 2: 1924 * 96%
Fat:
 
Prot:
 
Carbs:
67.38g
 
102.51g
 
225.68g
- -
February 2024
Thu 29: 1870 * 94%
Fat:
 
Prot:
 
Carbs:
68.57g
 
81.31g
 
230.31g
- -
Wed 28: 1898 * 95%
Fat:
 
Prot:
 
Carbs:
90.06g
 
58.39g
 
214.37g
- -
Tue 27: 1966 * 98%
Fat:
 
Prot:
 
Carbs:
108.65g
 
68.74g
 
181.30g
- -
Mon 26: 1791 * 90%
Fat:
 
Prot:
 
Carbs:
62.10g
 
75.40g
 
221.35g
- -
Sun 25: 1471 * 74%
Fat:
 
Prot:
 
Carbs:
46.73g
 
44.83g
 
212.90g
- -
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