1Redisson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 701 * 37%
Fat:
 
Prot:
 
Carbs:
40.40g
 
31.50g
 
55.42g
2319*  1618
Mon 10: - - 3574* -
Sun 9: - - 3428* -
Sat 8: - - 4832* -
Fri 7: - - 3983* -
Thu 6: - - 3853* -
Wed 5: - - 3847* -
Tue 4: - - 3512* -
Mon 3: - - 3393* -
Sun 2: - - 3195* -
Sat 1: - - 3525* -
May 2024
Fri 31: 123 * 6%
Fat:
 
Prot:
 
Carbs:
2.90g
 
2.95g
 
21.15g
3659*  3536
Thu 30: 1824 * 95%
Fat:
 
Prot:
 
Carbs:
49.92g
 
158.84g
 
152.15g
4156*  2332
Wed 29: 1902 * 99%
Fat:
 
Prot:
 
Carbs:
77.58g
 
98.33g
 
144.39g
3571*  1669
Tue 28: 2016 * 105%
Fat:
 
Prot:
 
Carbs:
50.70g
 
150.39g
 
177.43g
3457*  1441
Mon 27: 1822 * 95%
Fat:
 
Prot:
 
Carbs:
66.94g
 
139.53g
 
161.22g
3511*  1689
Sun 26: 1471 * 77%
Fat:
 
Prot:
 
Carbs:
63.19g
 
92.80g
 
127.26g
3743*  2272
Sat 25: 1797 * 94%
Fat:
 
Prot:
 
Carbs:
102.42g
 
107.54g
 
81.97g
3454*  1657
Fri 24: 3136 * 164%
Fat:
 
Prot:
 
Carbs:
79.96g
 
123.52g
 
214.98g
3448*  312
Thu 23: 1602 * 84%
Fat:
 
Prot:
 
Carbs:
31.30g
 
143.63g
 
179.67g
3391*  1789
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