| October 2023 |
| Thu 12: |
1497 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
66.76g |
|
193.69g |
|
-
|
-
|
| Wed 11: |
1358 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
88.78g |
|
177.56g |
|
-
|
-
|
| Mon 9: |
1469 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
74.08g |
|
194.33g |
|
-
|
-
|
| Sun 8: |
1549 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
54.68g |
|
218.56g |
|
-
|
-
|
| Sat 7: |
1667 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
56.14g |
|
230.47g |
|
-
|
-
|
| Fri 6: |
726 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
23.30g |
|
106.29g |
|
-
|
-
|
| Mon 2: |
1757 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
70.67g |
|
249.25g |
|
-
|
-
|
| Sun 1: |
537 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
16.84g |
|
59.82g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1975 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
88.00g |
|
284.16g |
|
-
|
-
|
| Fri 29: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
35.99g |
|
169.70g |
|
-
|
-
|
| Thu 28: |
1112 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
44.39g |
|
175.53g |
|
-
|
-
|
| Wed 27: |
1155 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
44.05g |
|
148.28g |
|
-
|
-
|
| Tue 26: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
54.11g |
|
182.42g |
|
-
|
-
|
| Mon 25: |
1089 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
40.04g |
|
179.50g |
|
-
|
-
|
| Sun 24: |
1152 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
66.77g |
|
175.34g |
|
-
|
-
|
| Sat 23: |
1550 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
51.26g |
|
256.90g |
|
-
|
-
|
| Mon 18: |
426 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
16.43g |
|
64.69g |
|
-
|
-
|
| Sun 17: |
728 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
39.66g |
|
102.36g |
|
-
|
-
|
| Sat 16: |
327 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
19.58g |
|
50.24g |
|
1075*
|
 748
|
| Thu 14: |
274 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
7.80g |
|
50.60g |
|
-
|
-
|
