Katerina_step's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 1889 * 105%
Fat:
 
Prot:
 
Carbs:
108.13g
 
78.23g
 
169.50g
- -
Fri 5: 2341 * 130%
Fat:
 
Prot:
 
Carbs:
135.98g
 
95.46g
 
190.78g
- -
March 2024
Wed 27: 1893 * 105%
Fat:
 
Prot:
 
Carbs:
112.74g
 
95.13g
 
134.35g
- -
Tue 26: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
111.50g
 
59.59g
 
148.86g
- -
Sun 3: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
105.60g
 
81.94g
 
149.59g
- -
Sat 2: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
87.54g
 
90.43g
 
175.86g
- -
Fri 1: 1640 * 91%
Fat:
 
Prot:
 
Carbs:
86.92g
 
72.89g
 
147.94g
- -
February 2024
Thu 29: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
102.65g
 
74.28g
 
146.19g
- -
Sun 25: 2077 * 115%
Fat:
 
Prot:
 
Carbs:
122.66g
 
75.34g
 
175.90g
- -
Sat 24: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
99.14g
 
69.36g
 
172.59g
- -
Thu 8: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
117.18g
 
79.85g
 
129.83g
- -
Wed 7: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
89.33g
 
69.08g
 
187.35g
- -
Tue 6: 2500 * 139%
Fat:
 
Prot:
 
Carbs:
148.77g
 
101.98g
 
203.53g
- -
Sun 4: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
97.57g
 
84.25g
 
155.34g
- -
January 2024
Sun 28: 2055 * 114%
Fat:
 
Prot:
 
Carbs:
126.13g
 
69.87g
 
175.27g
- -
December 2023
Tue 26: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
92.62g
 
71.63g
 
133.56g
- -
Mon 25: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
75.93g
 
63.41g
 
94.83g
- -
Fri 22: 2144 * 119%
Fat:
 
Prot:
 
Carbs:
106.78g
 
51.38g
 
167.15g
- -
Thu 21: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
74.26g
 
72.28g
 
171.79g
- -
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