A. Rogova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
55.38g
 
43.67g
 
108.84g
- -
Mon 27: 531 * 30%
Fat:
 
Prot:
 
Carbs:
22.73g
 
30.34g
 
55.07g
- -
Thu 23: 1214 * 67%
Fat:
 
Prot:
 
Carbs:
35.04g
 
40.57g
 
195.99g
- -
Tue 21: 477 * 26%
Fat:
 
Prot:
 
Carbs:
28.08g
 
14.93g
 
42.53g
- -
Tue 7: 964 * 54%
Fat:
 
Prot:
 
Carbs:
31.40g
 
38.42g
 
135.31g
- -
April 2024
Mon 29: 273 * 15%
Fat:
 
Prot:
 
Carbs:
16.88g
 
18.21g
 
10.08g
- -
Sun 28: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
49.25g
 
57.24g
 
138.91g
- -
Tue 9: 1312 * 73%
Fat:
 
Prot:
 
Carbs:
49.66g
 
67.34g
 
151.23g
- -
Sun 7: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
66.17g
 
37.71g
 
114.93g
- -
Fri 5: 929 * 52%
Fat:
 
Prot:
 
Carbs:
45.97g
 
32.25g
 
99.28g
- -
March 2024
Tue 19: 1406 * 78%
Fat:
 
Prot:
 
Carbs:
68.79g
 
33.49g
 
169.83g
- -
Mon 18: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
56.12g
 
61.87g
 
148.28g
- -
Sun 17: 1252 * 70%
Fat:
 
Prot:
 
Carbs:
64.64g
 
42.93g
 
125.86g
- -
Sat 16: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
69.50g
 
44.60g
 
174.95g
- -
Fri 15: 947 * 53%
Fat:
 
Prot:
 
Carbs:
38.57g
 
30.96g
 
126.61g
- -
Thu 14: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
56.31g
 
42.19g
 
131.02g
- -
Wed 13: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
57.15g
 
62.54g
 
142.98g
- -
Tue 12: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
67.00g
 
48.53g
 
111.18g
- -
Sun 10: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
57.29g
 
53.83g
 
160.14g
- -
Fri 8: 1251 * 70%
Fat:
 
Prot:
 
Carbs:
58.34g
 
29.75g
 
156.43g
- -
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