| January 2024 |
| Mon 8: |
314 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
7.49g |
|
45.70g |
|
-
|
-
|
| December 2023 |
| Sun 17: |
705 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
18.62g |
|
99.30g |
|
-
|
-
|
| Thu 14: |
374 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
11.39g |
|
54.02g |
|
-
|
-
|
| Mon 11: |
2172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
98.76g |
|
71.28g |
|
255.44g |
|
-
|
-
|
| Sun 10: |
1821 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
81.90g |
|
95.94g |
|
183.91g |
|
-
|
-
|
| Sat 9: |
2440 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
117.49g |
|
76.21g |
|
274.21g |
|
-
|
-
|
| Fri 8: |
2207 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
73.53g |
|
334.78g |
|
-
|
-
|
| Thu 7: |
1786 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
52.94g |
|
257.23g |
|
-
|
-
|
| Wed 6: |
2493 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
103.21g |
|
93.45g |
|
309.45g |
|
-
|
-
|
| Tue 5: |
1855 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
81.15g |
|
101.63g |
|
185.73g |
|
-
|
-
|
| Mon 4: |
1947 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
83.42g |
|
78.44g |
|
231.30g |
|
-
|
-
|
| Sat 2: |
2749 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
128.60g |
|
74.51g |
|
340.88g |
|
-
|
-
|
| Fri 1: |
2544 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
112.56g |
|
83.34g |
|
309.44g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1871 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
81.09g |
|
71.79g |
|
225.36g |
|
-
|
-
|
| Tue 28: |
1677 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
84.49g |
|
54.15g |
|
178.57g |
|
-
|
-
|
| Thu 23: |
1586 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
75.03g |
|
45.65g |
|
186.52g |
|
-
|
-
|
| Tue 7: |
244 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
9.24g |
|
34.14g |
|
-
|
-
|
| Mon 6: |
1334 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
50.46g |
|
138.21g |
|
-
|
-
|
| Wed 1: |
686 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
22.11g |
|
51.53g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
2461 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
112.63g |
|
102.93g |
|
266.45g |
|
-
|
-
|
