meriylu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 898 * 37%
Fat:
 
Prot:
 
Carbs:
24.57g
 
40.40g
 
127.41g
- -
February 2024
Tue 13: 1289 * 54%
Fat:
 
Prot:
 
Carbs:
61.99g
 
39.89g
 
140.49g
- -
January 2024
Sun 28: 430 * 18%
Fat:
 
Prot:
 
Carbs:
11.74g
 
11.35g
 
70.68g
- -
Wed 24: 354 * 15%
Fat:
 
Prot:
 
Carbs:
14.19g
 
18.87g
 
39.20g
- -
December 2023
Fri 22: 1081 * 45%
Fat:
 
Prot:
 
Carbs:
40.33g
 
26.65g
 
144.41g
- -
Thu 21: 852 * 36%
Fat:
 
Prot:
 
Carbs:
34.94g
 
14.97g
 
120.13g
- -
Tue 19: 2260 * 94%
Fat:
 
Prot:
 
Carbs:
63.04g
 
81.47g
 
337.59g
- -
Mon 18: 1672 * 70%
Fat:
 
Prot:
 
Carbs:
44.03g
 
35.94g
 
280.50g
- -
Sun 17: 1731 * 72%
Fat:
 
Prot:
 
Carbs:
73.57g
 
48.42g
 
224.17g
- -
Tue 5: 881 * 34%
Fat:
 
Prot:
 
Carbs:
28.75g
 
23.36g
 
131.81g
- -
September 2023
Sat 23: 898 * 35%
Fat:
 
Prot:
 
Carbs:
16.79g
 
25.05g
 
172.30g
- -
Thu 21: 891 * 34%
Fat:
 
Prot:
 
Carbs:
32.85g
 
15.17g
 
136.41g
- -
Wed 20: 1188 * 46%
Fat:
 
Prot:
 
Carbs:
39.64g
 
31.83g
 
183.49g
- -
Tue 19: 1156 * 44%
Fat:
 
Prot:
 
Carbs:
49.81g
 
34.60g
 
144.74g
- -
Mon 18: 358 * 14%
Fat:
 
Prot:
 
Carbs:
15.47g
 
9.04g
 
52.81g
- -
Sun 17: 1026 * 39%
Fat:
 
Prot:
 
Carbs:
31.77g
 
48.40g
 
135.41g
- -
Fri 15: 1492 * 57%
Fat:
 
Prot:
 
Carbs:
55.84g
 
36.16g
 
216.74g
- -
Thu 14: 1089 * 42%
Fat:
 
Prot:
 
Carbs:
31.53g
 
44.55g
 
153.51g
- -
Wed 13: 1387 * 53%
Fat:
 
Prot:
 
Carbs:
40.94g
 
31.53g
 
227.04g
- -
Tue 12: 2237 * 86%
Fat:
 
Prot:
 
Carbs:
48.03g
 
64.76g
 
390.37g
- -
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