| October 2023 |
| Mon 2: |
679 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
37.29g |
|
70.82g |
|
-
|
-
|
| Sun 1: |
1466 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
63.97g |
|
181.03g |
|
2244*
|
 778
|
| September 2023 |
| Thu 21: |
745 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
30.76g |
|
121.88g |
|
-
|
-
|
| Wed 20: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
49.07g |
|
244.79g |
|
2276*
|
746
|
| Tue 19: |
1369 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
64.51g |
|
177.29g |
|
1990*
|
621
|
| Mon 18: |
2123 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
80.23g |
|
106.79g |
|
250.16g |
|
-
|
-
|
| Sun 17: |
2004 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
135.61g |
|
227.61g |
|
-
|
-
|
| Sat 16: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
88.03g |
|
194.47g |
|
2129*
|
624
|
| Fri 15: |
1761 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
89.34g |
|
227.35g |
|
2269*
|
508
|
| Thu 14: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
61.83g |
|
226.48g |
|
2269*
|
679
|
| Wed 13: |
1903 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
95.34g |
|
88.63g |
|
171.92g |
|
1958*
|
55
|
| Tue 12: |
1471 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
69.55g |
|
178.63g |
|
2411*
|
940
|
| Mon 11: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
74.31g |
|
165.26g |
|
2090*
|
627
|
| Sun 10: |
1756 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
99.58g |
|
242.33g |
|
-
|
-
|
| Sat 9: |
1555 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
100.57g |
|
168.74g |
|
2075*
|
520
|
| Fri 8: |
1780 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.38g |
|
77.33g |
|
211.51g |
|
2036*
|
256
|
| Thu 7: |
1752 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
78.41g |
|
256.25g |
|
2221*
|
469
|
| Wed 6: |
1549 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
88.99g |
|
182.88g |
|
2230*
|
681
|
