| Daily Average: |
Exercise: 2433 Cals |
|
Food: 2368 Cals |
(Fat: 82.69g, Protein: 184.58g, Carbs: 214.02g) |
| Monthly Total: |
Exercise: 48663 Cals |
|
Food: 37895 Cals |
(Fat: 1323.02g, Protein: 2953.28g, Carbs: 3424.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 522 |
|
2
|
Net 996 |
|
3
|
Net 95 |
|
4
|
Net 422 |
|
5
|
Net 319 |
|
6
 |
Net -1261 |
|
7
|
8
|
9
|
Net -870 |
|
10
|
Net -364 |
|
11
|
Net -330 |
|
12
|
Net -313 |
|
13
|
Net -1038 |
|
14
|
15
|
16
|
Net -349 |
|
17
|
Net 63 |
|
18
|
Net 620 |
|
19
|
Net -472 |
|
20
|
Net 784 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (32%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories (02 Sep 24)
|
