| November 2023 |
| Mon 6: |
848 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
22.25g |
|
102.33g |
|
-
|
-
|
| Sat 4: |
958 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
56.12g |
|
131.17g |
|
-
|
-
|
| Fri 3: |
1926 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
99.58g |
|
82.26g |
|
184.58g |
|
-
|
-
|
| Thu 2: |
1229 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
81.70g |
|
45.29g |
|
90.20g |
|
-
|
-
|
| Wed 1: |
921 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
25.52g |
|
105.22g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
50.03g |
|
143.54g |
|
-
|
-
|
| Mon 30: |
2539 *
|
212%
|
Fat: |
|
Prot: |
|
Carbs: |
120.08g |
|
69.21g |
|
295.44g |
|
-
|
-
|
| Sun 29: |
886 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
41.99g |
|
98.64g |
|
-
|
-
|
| Sat 28: |
833 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
16.36g |
|
81.55g |
|
-
|
-
|
| Fri 27: |
905 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
17.24g |
|
100.05g |
|
-
|
-
|
| Thu 26: |
513 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
13.07g |
|
58.30g |
|
-
|
-
|
| Wed 25: |
1430 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
68.63g |
|
29.35g |
|
174.66g |
|
-
|
-
|
| Tue 24: |
2461 *
|
205%
|
Fat: |
|
Prot: |
|
Carbs: |
89.53g |
|
98.77g |
|
230.96g |
|
-
|
-
|
| Mon 23: |
1409 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
46.11g |
|
196.28g |
|
-
|
-
|
| Sun 22: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
93.97g |
|
67.60g |
|
-
|
-
|
| Sat 21: |
1012 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
37.73g |
|
126.66g |
|
-
|
-
|
| Fri 20: |
1047 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
33.24g |
|
133.58g |
|
-
|
-
|
| Thu 19: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
84.57g |
|
47.34g |
|
81.96g |
|
-
|
-
|
| Wed 18: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
77.44g |
|
72.92g |
|
-
|
-
|
| Tue 17: |
881 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
26.60g |
|
124.95g |
|
-
|
-
|
