Adel.X's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Sun 3: 1795 * 120%
Fat:
 
Prot:
 
Carbs:
65.49g
 
70.64g
 
233.42g
- -
Sat 2: 2263 * 151%
Fat:
 
Prot:
 
Carbs:
81.69g
 
102.73g
 
275.48g
- -
Fri 1: 765 * 51%
Fat:
 
Prot:
 
Carbs:
32.23g
 
19.77g
 
98.72g
- -
August 2023
Thu 31: 614 * 41%
Fat:
 
Prot:
 
Carbs:
18.93g
 
21.12g
 
93.74g
- -
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