| November 2023 |
| Tue 14: |
790 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
38.42g |
|
56.72g |
|
-
|
-
|
| Mon 13: |
2256 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
119.45g |
|
74.68g |
|
223.91g |
|
-
|
-
|
| October 2023 |
| Fri 6: |
1886 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
82.83g |
|
72.77g |
|
214.88g |
|
-
|
-
|
| Thu 5: |
2640 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
118.94g |
|
101.26g |
|
287.20g |
|
-
|
-
|
| Wed 4: |
1678 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.50g |
|
50.70g |
|
187.96g |
|
-
|
-
|
| Tue 3: |
1716 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.47g |
|
53.37g |
|
225.61g |
|
-
|
-
|
| Mon 2: |
1220 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
44.75g |
|
124.72g |
|
-
|
-
|
| Sun 1: |
3059 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
146.00g |
|
84.13g |
|
289.42g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
2183 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
103.74g |
|
75.19g |
|
192.62g |
|
-
|
-
|
| Fri 29: |
881 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
43.27g |
|
79.91g |
|
-
|
-
|
| Thu 28: |
1482 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
82.27g |
|
79.15g |
|
102.84g |
|
-
|
-
|
| Wed 27: |
1871 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
81.46g |
|
79.74g |
|
205.20g |
|
-
|
-
|
| Tue 26: |
1581 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
57.47g |
|
201.16g |
|
-
|
-
|
| Mon 25: |
1763 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
100.04g |
|
37.60g |
|
167.70g |
|
-
|
-
|
| Sun 24: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
59.95g |
|
62.95g |
|
-
|
-
|
| Sat 23: |
1519 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
61.46g |
|
173.06g |
|
-
|
-
|
| Fri 22: |
2521 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
133.66g |
|
121.04g |
|
111.73g |
|
-
|
-
|
| Thu 21: |
1901 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
100.74g |
|
78.17g |
|
160.92g |
|
-
|
-
|
| Wed 20: |
1950 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
87.68g |
|
68.93g |
|
218.97g |
|
-
|
-
|
| Tue 19: |
1704 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.55g |
|
50.98g |
|
182.80g |
|
-
|
-
|
