adms.ac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 319 * 25%
Fat:
 
Prot:
 
Carbs:
4.70g
 
50.09g
 
22.08g
- -
May 2024
Tue 21: 84 * 6%
Fat:
 
Prot:
 
Carbs:
5.04g
 
5.41g
 
4.22g
- -
Sun 12: 719 * 55%
Fat:
 
Prot:
 
Carbs:
22.93g
 
66.54g
 
60.41g
- -
Sat 11: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
71.57g
 
62.97g
 
80.41g
- -
Fri 10: 1160 * 53%
Fat:
 
Prot:
 
Carbs:
44.21g
 
45.57g
 
143.77g
- -
Thu 9: 1235 * 56%
Fat:
 
Prot:
 
Carbs:
52.41g
 
90.95g
 
99.71g
- -
February 2024
Tue 6: 577 * 26%
Fat:
 
Prot:
 
Carbs:
20.63g
 
53.66g
 
42.71g
- -
Mon 5: 1171 * 53%
Fat:
 
Prot:
 
Carbs:
40.79g
 
58.32g
 
134.92g
- -
Thu 1: 438 * 20%
Fat:
 
Prot:
 
Carbs:
24.52g
 
23.30g
 
29.14g
- -
January 2024
Wed 31: 1146 * 52%
Fat:
 
Prot:
 
Carbs:
27.32g
 
76.97g
 
135.55g
- -
Tue 30: 1572 * 71%
Fat:
 
Prot:
 
Carbs:
53.89g
 
72.76g
 
199.44g
- -
Mon 29: 1335 * 61%
Fat:
 
Prot:
 
Carbs:
37.92g
 
78.04g
 
152.77g
- -
Sun 28: 1066 * 48%
Fat:
 
Prot:
 
Carbs:
30.63g
 
65.24g
 
117.55g
- -
Sat 27: 1297 * 59%
Fat:
 
Prot:
 
Carbs:
62.95g
 
74.08g
 
100.34g
- -
Fri 26: 1464 * 67%
Fat:
 
Prot:
 
Carbs:
39.48g
 
97.07g
 
177.80g
- -
Thu 25: 664 * 30%
Fat:
 
Prot:
 
Carbs:
18.87g
 
77.40g
 
46.69g
- -
Tue 16: 1124 * 43%
Fat:
 
Prot:
 
Carbs:
66.06g
 
47.31g
 
81.86g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.