диана мизим's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1727 * 69%
Fat:
 
Prot:
 
Carbs:
83.58g
 
95.05g
 
144.60g
1628*  99
Sun 23: 1356 * 54%
Fat:
 
Prot:
 
Carbs:
58.95g
 
63.44g
 
142.60g
- -
Sat 22: 1337 * 53%
Fat:
 
Prot:
 
Carbs:
65.77g
 
35.90g
 
150.87g
1657*  320
Fri 21: 1706 * 68%
Fat:
 
Prot:
 
Carbs:
99.92g
 
65.61g
 
134.98g
- -
May 2024
Wed 8: 2987 * 119%
Fat:
 
Prot:
 
Carbs:
162.28g
 
108.82g
 
270.97g
2107*  880
Tue 7: 2947 * 147%
Fat:
 
Prot:
 
Carbs:
162.28g
 
108.82g
 
260.97g
1922*  1025
April 2024
Fri 26: 2192 * 110%
Fat:
 
Prot:
 
Carbs:
94.52g
 
95.34g
 
225.91g
- -
February 2024
Sun 25: 364 * 18%
Fat:
 
Prot:
 
Carbs:
20.36g
 
22.00g
 
22.70g
- -
Sat 24: 1443 * 72%
Fat:
 
Prot:
 
Carbs:
56.33g
 
63.07g
 
166.52g
1420*  23
Fri 23: 1523 * 76%
Fat:
 
Prot:
 
Carbs:
70.17g
 
66.03g
 
143.96g
- -
Thu 22: 1309 * 65%
Fat:
 
Prot:
 
Carbs:
49.83g
 
58.43g
 
160.76g
- -
Wed 21: 1085 * 54%
Fat:
 
Prot:
 
Carbs:
46.50g
 
71.90g
 
91.75g
- -
Tue 20: 1497 * 75%
Fat:
 
Prot:
 
Carbs:
71.11g
 
72.66g
 
142.27g
- -
Mon 19: 1259 * 63%
Fat:
 
Prot:
 
Carbs:
47.92g
 
62.02g
 
143.59g
- -
Sun 18: 1191 * 60%
Fat:
 
Prot:
 
Carbs:
58.48g
 
80.93g
 
99.87g
- -
Sat 17: 1192 * 60%
Fat:
 
Prot:
 
Carbs:
36.81g
 
66.04g
 
107.26g
- -
Fri 16: 1008 * 50%
Fat:
 
Prot:
 
Carbs:
27.77g
 
71.67g
 
115.65g
- -
Thu 15: 1288 * 64%
Fat:
 
Prot:
 
Carbs:
37.53g
 
71.21g
 
166.13g
- -
Wed 14: 1273 * 64%
Fat:
 
Prot:
 
Carbs:
52.78g
 
70.53g
 
130.83g
- -
Tue 13: 1391 * 70%
Fat:
 
Prot:
 
Carbs:
45.70g
 
55.87g
 
188.94g
- -
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