| October 2023 |
| September 2023 |
| Wed 20: |
2350 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
79.51g |
|
93.44g |
|
319.58g |
|
-
|
-
|
| Tue 19: |
2050 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
120.28g |
|
259.20g |
|
-
|
-
|
| Mon 18: |
2006 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.46g |
|
70.55g |
|
259.59g |
|
-
|
-
|
| Sun 17: |
1321 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
58.68g |
|
170.89g |
|
-
|
-
|
| Sat 16: |
1487 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
71.62g |
|
77.73g |
|
134.47g |
|
-
|
-
|
| Fri 15: |
2129 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
106.41g |
|
88.41g |
|
201.39g |
|
-
|
-
|
| Thu 14: |
936 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
28.75g |
|
128.74g |
|
-
|
-
|
| Wed 13: |
2030 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.07g |
|
78.71g |
|
243.19g |
|
-
|
-
|
| Tue 12: |
1512 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.35g |
|
69.40g |
|
154.36g |
|
-
|
-
|
| Mon 11: |
2487 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
80.65g |
|
119.03g |
|
325.63g |
|
-
|
-
|
| Sun 10: |
2775 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
110.18g |
|
72.34g |
|
372.08g |
|
-
|
-
|
| Sat 9: |
1548 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
79.08g |
|
62.51g |
|
153.08g |
|
-
|
-
|
| Fri 8: |
1762 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
64.29g |
|
205.78g |
|
-
|
-
|
| Thu 7: |
3194 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
145.28g |
|
145.79g |
|
334.65g |
|
-
|
-
|
| Wed 6: |
2952 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
135.48g |
|
147.07g |
|
289.81g |
|
-
|
-
|
| Tue 5: |
2966 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
137.67g |
|
132.59g |
|
257.61g |
|
-
|
-
|
| Mon 4: |
2546 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
87.80g |
|
101.28g |
|
329.60g |
|
-
|
-
|
| Sun 3: |
3735 *
|
267%
|
Fat: |
|
Prot: |
|
Carbs: |
172.10g |
|
159.80g |
|
362.80g |
|
-
|
-
|
| Sat 2: |
2184 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
91.28g |
|
104.56g |
|
246.04g |
|
-
|
-
|
