canterburytrucker55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1566 98%
Fat:
 
Prot:
 
Carbs:
24.42g
 
113.00g
 
58.11g
2993  1427
Fri 20: 1571 98%
Fat:
 
Prot:
 
Carbs:
53.87g
 
33.14g
 
81.36g
2192  621
Thu 19: 1588 99%
Fat:
 
Prot:
 
Carbs:
37.72g
 
56.49g
 
155.24g
2438  850
Wed 18: 1591 99%
Fat:
 
Prot:
 
Carbs:
75.20g
 
86.14g
 
151.28g
2614  1023
Tue 17: 1591 99%
Fat:
 
Prot:
 
Carbs:
37.37g
 
45.64g
 
116.12g
2420  829
Mon 16: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
37.58g
 
90.20g
 
119.08g
3080*  1425
Sun 15: 1593 100%
Fat:
 
Prot:
 
Carbs:
29.59g
 
76.32g
 
108.22g
2573  980
Sat 14: 1187 74%
Fat:
 
Prot:
 
Carbs:
11.00g
 
18.18g
 
123.80g
2704  1517
Fri 13: 1571 98%
Fat:
 
Prot:
 
Carbs:
45.05g
 
58.33g
 
140.75g
2313  742
Thu 12: 1605 100%
Fat:
 
Prot:
 
Carbs:
62.26g
 
104.21g
 
188.80g
2029  424
Wed 11: 1618 101%
Fat:
 
Prot:
 
Carbs:
30.96g
 
91.88g
 
161.71g
2034  416
Tue 10: 1545 97%
Fat:
 
Prot:
 
Carbs:
42.82g
 
70.74g
 
97.12g
2387  842
Mon 9: 1433 90%
Fat:
 
Prot:
 
Carbs:
47.00g
 
131.16g
 
149.28g
2196  763
Sun 8: 1312 82%
Fat:
 
Prot:
 
Carbs:
14.34g
 
48.96g
 
116.13g
2486  1174
Sat 7: 1138 71%
Fat:
 
Prot:
 
Carbs:
6.95g
 
69.56g
 
41.79g
2389  1251
Fri 6: 1587 99%
Fat:
 
Prot:
 
Carbs:
23.12g
 
99.46g
 
128.28g
2341  754
Thu 5: 1601 100%
Fat:
 
Prot:
 
Carbs:
55.53g
 
122.12g
 
179.86g
2382  781
Wed 4: 1454 91%
Fat:
 
Prot:
 
Carbs:
45.66g
 
104.49g
 
40.45g
2292  838
Tue 3: 1319 82%
Fat:
 
Prot:
 
Carbs:
30.64g
 
104.89g
 
113.68g
1570  251
Mon 2: 1602 100%
Fat:
 
Prot:
 
Carbs:
30.16g
 
136.17g
 
150.42g
2783  1181
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