| Daily Average: |
Exercise: 2403 Cals |
|
Food: 1511 Cals |
(Fat: 37.96g, Protein: 81.83g, Carbs: 121.28g) |
| Monthly Total: |
Exercise: 50471 Cals |
|
Food: 31733 Cals |
(Fat: 797.13g, Protein: 1718.37g, Carbs: 2546.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -649 |
|
2
|
Net -1181 |
|
3
|
Net -251 |
|
4
|
Net -838 |
|
5
|
Net -781 |
|
6
|
Net -754 |
|
7
|
Net -1251 |
|
8
|
Net -1174 |
|
9
|
Net -763 |
|
10
|
Net -842 |
|
11
|
Net -416 |
|
12
|
Net -424 |
|
13
|
Net -742 |
|
14
|
Net -1517 |
|
15
|
Net -980 |
|
16
|
Net -1425 |
|
17
|
Net -829 |
|
18
|
Net -1023 |
|
19
|
Net -850 |
|
20
|
Net -621 |
|
21
|
Net -1427 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
|
|
*Based on an RDI of 1600 calories (29 Jan 24)
|
