| Daily Average: |
Exercise: 2315 Cals |
|
Food: 2052 Cals |
(Fat: 63.03g, Protein: 155.01g, Carbs: 228.49g) |
| Monthly Total: |
Exercise: 41678 Cals |
|
Food: 36945 Cals |
(Fat: 1134.56g, Protein: 2790.11g, Carbs: 4112.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 919 |
|
2
 |
Net -806 |
|
3
|
Net -360 |
|
4
|
Net -691 |
|
5
|
Net -512 |
|
6
|
Net -455 |
|
7
|
Net -473 |
|
8
|
Net 720 |
|
9
|
Net -630 |
|
10
|
Net -470 |
|
11
|
Net -529 |
|
12
|
Net -422 |
|
13
|
Net 32 |
|
14
|
Net 220 |
|
15
|
Net -259 |
|
16
|
Net -376 |
|
17
|
Net -343 |
|
18
|
Net -298 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (27%)
Protein (30%)
|
|
*Based on an RDI of 2700 calories (11 Nov 23)
|
