| December 2023 |
| Thu 14: |
509 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
29.37g |
|
39.50g |
|
-
|
-
|
| Wed 13: |
724 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
49.26g |
|
87.91g |
|
-
|
-
|
| Tue 12: |
906 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
63.24g |
|
102.40g |
|
-
|
-
|
| Mon 11: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.63g |
|
66.89g |
|
69.49g |
|
-
|
-
|
| Sun 10: |
1010 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
70.71g |
|
111.08g |
|
-
|
-
|
| Fri 8: |
1287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
74.59g |
|
122.62g |
|
-
|
-
|
| Thu 7: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
66.37g |
|
120.23g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
1187 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
77.74g |
|
108.32g |
|
-
|
-
|
| Wed 8: |
1120 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
87.21g |
|
95.90g |
|
-
|
-
|
| Tue 7: |
1057 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
67.33g |
|
76.89g |
|
-
|
-
|
| Mon 6: |
852 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
64.94g |
|
50.31g |
|
-
|
-
|
| Sun 5: |
1149 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
66.23g |
|
137.61g |
|
-
|
-
|
| Fri 3: |
1187 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
76.32g |
|
121.10g |
|
-
|
-
|
| Thu 2: |
1189 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
67.67g |
|
127.54g |
|
-
|
-
|
| Wed 1: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
84.04g |
|
118.54g |
|
-
|
-
|
