| November 2023 |
| Tue 7: |
391 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
20.38g |
|
58.31g |
|
-
|
-
|
| Fri 3: |
494 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
27.29g |
|
49.31g |
|
-
|
-
|
| Thu 2: |
1504 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
75.12g |
|
161.82g |
|
-
|
-
|
| Wed 1: |
1158 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
74.85g |
|
122.27g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1068 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
69.13g |
|
87.12g |
|
-
|
-
|
| Mon 30: |
1160 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
96.27g |
|
117.22g |
|
-
|
-
|
| Sun 29: |
1266 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
50.40g |
|
164.63g |
|
-
|
-
|
| Sat 28: |
918 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
80.74g |
|
73.89g |
|
-
|
-
|
| Fri 27: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
70.71g |
|
121.46g |
|
-
|
-
|
| Thu 26: |
1459 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.57g |
|
70.16g |
|
131.52g |
|
-
|
-
|
| Wed 25: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
94.56g |
|
112.44g |
|
-
|
-
|
| Tue 24: |
470 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
20.65g |
|
65.66g |
|
-
|
-
|
| Mon 23: |
893 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
54.79g |
|
81.77g |
|
-
|
-
|
| Sun 22: |
708 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
44.41g |
|
70.05g |
|
-
|
-
|
| Sat 21: |
732 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
62.98g |
|
71.11g |
|
-
|
-
|
| Fri 20: |
989 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
53.43g |
|
74.41g |
|
-
|
-
|
| Thu 19: |
728 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
44.09g |
|
73.37g |
|
-
|
-
|
| Wed 18: |
863 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
51.36g |
|
73.88g |
|
-
|
-
|
| Tue 17: |
1144 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
50.30g |
|
144.34g |
|
-
|
-
|
| Mon 16: |
1204 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
58.04g |
|
146.14g |
|
-
|
-
|
