Tvorylnik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 471 * 29%
Fat:
 
Prot:
 
Carbs:
22.73g
 
38.92g
 
26.98g
- -
May 2024
Fri 31: 628 * 39%
Fat:
 
Prot:
 
Carbs:
37.09g
 
25.22g
 
51.83g
- -
Tue 28: 775 * 48%
Fat:
 
Prot:
 
Carbs:
37.89g
 
70.80g
 
34.84g
- -
Mon 27: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
70.81g
 
83.64g
 
154.22g
1484*  101
Sun 26: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
82.18g
 
100.96g
 
114.07g
- -
Sat 25: 1892 * 118%
Fat:
 
Prot:
 
Carbs:
80.88g
 
67.32g
 
210.27g
- -
Fri 24: 2014 * 126%
Fat:
 
Prot:
 
Carbs:
95.79g
 
173.94g
 
105.29g
- -
Thu 23: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
77.41g
 
97.24g
 
112.25g
- -
Wed 22: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
64.49g
 
116.75g
 
127.82g
- -
Tue 21: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
63.85g
 
111.77g
 
119.89g
- -
April 2024
Sun 14: 620 * 39%
Fat:
 
Prot:
 
Carbs:
13.80g
 
22.08g
 
97.59g
- -
Fri 12: 2482 * 155%
Fat:
 
Prot:
 
Carbs:
91.13g
 
97.01g
 
317.00g
- -
Wed 3: 746 * 44%
Fat:
 
Prot:
 
Carbs:
24.09g
 
17.60g
 
114.45g
- -
Tue 2: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
36.68g
 
67.41g
 
155.45g
- -
Mon 1: 1185 * 70%
Fat:
 
Prot:
 
Carbs:
31.40g
 
38.53g
 
188.57g
- -
March 2024
Sat 30: 940 * 55%
Fat:
 
Prot:
 
Carbs:
16.11g
 
39.15g
 
160.34g
- -
Sun 17: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
39.91g
 
90.57g
 
221.20g
- -
Wed 13: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
25.18g
 
40.45g
 
203.30g
- -
February 2024
Tue 27: 2039 * 120%
Fat:
 
Prot:
 
Carbs:
97.18g
 
139.78g
 
148.19g
- -
January 2024
Sat 27: 1813 * 107%
Fat:
 
Prot:
 
Carbs:
95.71g
 
87.91g
 
136.26g
- -
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