a.a.erdekova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 348 * 23%
Fat:
 
Prot:
 
Carbs:
12.75g
 
33.15g
 
25.35g
- -
Thu 8: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
61.57g
 
117.45g
 
107.33g
- -
Wed 7: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
66.36g
 
99.96g
 
141.24g
- -
Tue 6: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
68.86g
 
82.89g
 
133.09g
- -
Mon 5: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
62.48g
 
61.02g
 
96.53g
- -
Sun 4: 1751 * 117%
Fat:
 
Prot:
 
Carbs:
79.11g
 
158.41g
 
60.68g
- -
Fri 2: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
54.81g
 
76.35g
 
105.71g
- -
Thu 1: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
48.80g
 
69.15g
 
148.52g
- -
July 2024
Wed 31: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
53.40g
 
103.11g
 
137.52g
- -
Tue 30: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
63.34g
 
95.18g
 
122.26g
- -
April 2024
Tue 9: 387 * 26%
Fat:
 
Prot:
 
Carbs:
31.71g
 
18.48g
 
6.86g
- -
Mon 8: 458 * 31%
Fat:
 
Prot:
 
Carbs:
14.40g
 
5.42g
 
75.00g
- -
Fri 5: 425 * 28%
Fat:
 
Prot:
 
Carbs:
20.41g
 
31.06g
 
29.06g
- -
Thu 4: 997 * 66%
Fat:
 
Prot:
 
Carbs:
47.95g
 
46.56g
 
96.64g
- -
Wed 3: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
49.49g
 
78.05g
 
158.36g
- -
Tue 2: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
72.45g
 
72.51g
 
38.90g
- -
March 2024
Thu 28: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
49.91g
 
32.34g
 
140.36g
- -
Wed 27: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
70.34g
 
55.80g
 
97.39g
- -
Tue 26: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
79.17g
 
69.78g
 
189.79g
- -
February 2024
Sun 4: 376 * 25%
Fat:
 
Prot:
 
Carbs:
8.45g
 
14.78g
 
64.55g
- -
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