| October 2022 |
| Sun 2: |
149 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
8.37g |
|
14.68g |
|
-
|
-
|
| Sat 1: |
431 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
20.56g |
|
40.78g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
708 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
63.32g |
|
70.22g |
|
402*
|
 306
|
| Thu 29: |
623 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
40.09g |
|
71.86g |
|
1503*
|
 880
|
| Wed 28: |
1386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.94g |
|
51.81g |
|
119.88g |
|
1498*
|
112
|
| Tue 27: |
537 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
24.84g |
|
45.35g |
|
1558*
|
1021
|
| Mon 26: |
968 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
51.04g |
|
87.12g |
|
1451*
|
483
|
| Sun 25: |
1107 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
72.95g |
|
98.20g |
|
1470*
|
363
|
| Sat 24: |
737 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
43.57g |
|
81.00g |
|
1541*
|
804
|
| Fri 23: |
1095 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
79.14g |
|
70.90g |
|
1517*
|
422
|
| Thu 22: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
100.03g |
|
95.70g |
|
1560*
|
381
|
| Wed 21: |
1155 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
74.21g |
|
102.10g |
|
1459*
|
304
|
| Tue 20: |
632 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
57.09g |
|
37.38g |
|
1437*
|
805
|
| Mon 19: |
918 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
70.28g |
|
66.20g |
|
1617*
|
699
|
| Sun 18: |
835 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
82.08g |
|
53.08g |
|
1601*
|
766
|
| Sat 17: |
986 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
83.90g |
|
95.23g |
|
1718*
|
732
|
| Fri 16: |
-
|
-
|
|
1500*
|
-
|
| Thu 15: |
1197 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
79.24g |
|
111.11g |
|
1707*
|
510
|
| Wed 14: |
663 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
57.09g |
|
11.74g |
|
1428*
|
765
|
| Tue 13: |
960 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
75.56g |
|
70.60g |
|
1457*
|
497
|
| Mon 12: |
471 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
26.21g |
|
61.06g |
|
1441*
|
970
|
