***melli***'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1745 * 92%
Fat:
 
Prot:
 
Carbs:
106.31g
 
96.92g
 
101.86g
- -
May 2024
Thu 16: 1198 * 63%
Fat:
 
Prot:
 
Carbs:
61.30g
 
88.22g
 
72.32g
- -
April 2024
Sun 21: 1139 * 60%
Fat:
 
Prot:
 
Carbs:
56.02g
 
50.53g
 
107.60g
- -
Tue 16: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
105.98g
 
151.45g
 
81.70g
- -
Sun 14: 1063 * 56%
Fat:
 
Prot:
 
Carbs:
49.64g
 
50.50g
 
104.17g
- -
February 2024
Wed 28: 287 * 15%
Fat:
 
Prot:
 
Carbs:
12.00g
 
6.50g
 
37.00g
- -
Wed 21: 1213 * 64%
Fat:
 
Prot:
 
Carbs:
42.28g
 
66.25g
 
141.40g
- -
Tue 20: 1695 * 89%
Fat:
 
Prot:
 
Carbs:
58.49g
 
83.08g
 
201.88g
- -
Mon 19: 1866 * 98%
Fat:
 
Prot:
 
Carbs:
83.56g
 
117.53g
 
159.98g
- -
Fri 9: 1877 * 99%
Fat:
 
Prot:
 
Carbs:
72.52g
 
102.72g
 
203.24g
3159*  1282
January 2024
Thu 18: 64 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.06g
 
17.30g
- -
Wed 17: 212 * 11%
Fat:
 
Prot:
 
Carbs:
6.50g
 
6.00g
 
32.00g
- -
Fri 12: 194 * 10%
Fat:
 
Prot:
 
Carbs:
7.38g
 
13.34g
 
15.93g
- -
Mon 8: 1949 * 97%
Fat:
 
Prot:
 
Carbs:
99.90g
 
102.65g
 
158.85g
3224*  1275
Sat 6: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
78.25g
 
82.69g
 
236.00g
3224*  1257
Thu 4: 1968 * 98%
Fat:
 
Prot:
 
Carbs:
110.00g
 
153.17g
 
87.14g
2991*  1023
December 2023
Sat 30: 1934 * 97%
Fat:
 
Prot:
 
Carbs:
107.32g
 
136.68g
 
92.51g
- -
Thu 28: 1016 * 51%
Fat:
 
Prot:
 
Carbs:
60.72g
 
74.23g
 
38.92g
- -
Wed 27: 408 * 20%
Fat:
 
Prot:
 
Carbs:
20.22g
 
37.92g
 
14.41g
- -
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