| September 2024 |
| Fri 20: |
1098 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
25.03g |
|
167.66g |
|
-
|
-
|
| Thu 19: |
2037 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
105.26g |
|
102.89g |
|
167.64g |
|
-
|
-
|
| Wed 18: |
2118 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
130.39g |
|
52.38g |
|
183.08g |
|
-
|
-
|
| Tue 17: |
2107 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
89.20g |
|
110.90g |
|
216.87g |
|
-
|
-
|
| Mon 16: |
1980 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
66.48g |
|
293.88g |
|
-
|
-
|
| Sun 15: |
2069 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
84.67g |
|
54.27g |
|
248.10g |
|
-
|
-
|
| Sat 14: |
2104 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
67.53g |
|
296.83g |
|
-
|
-
|
| Fri 13: |
1719 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
21.91g |
|
308.47g |
|
-
|
-
|
| July 2024 |
| Tue 23: |
779 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
34.41g |
|
50.00g |
|
-
|
-
|
| Mon 22: |
1827 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
121.68g |
|
122.96g |
|
52.31g |
|
163*
|
 1664
|
| December 2023 |
| Mon 11: |
549 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
16.33g |
|
109.89g |
|
-
|
-
|
| Sat 9: |
1484 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
18.18g |
|
273.06g |
|
-
|
-
|
| Fri 8: |
1671 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
29.11g |
|
354.17g |
|
-
|
-
|
| Thu 7: |
1476 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
23.37g |
|
301.67g |
|
-
|
-
|
| Wed 6: |
3460 *
|
204%
|
Fat: |
|
Prot: |
|
Carbs: |
133.36g |
|
76.77g |
|
470.02g |
|
-
|
-
|
| Tue 5: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.18g |
|
22.54g |
|
199.18g |
|
-
|
-
|
| Mon 4: |
4280 *
|
252%
|
Fat: |
|
Prot: |
|
Carbs: |
234.99g |
|
128.76g |
|
521.58g |
|
-
|
-
|
| Sun 3: |
1699 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.02g |
|
45.40g |
|
229.48g |
|
-
|
-
|
| Sat 2: |
1684 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
55.08g |
|
233.51g |
|
-
|
-
|
| Fri 1: |
1680 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
50.56g |
|
242.47g |
|
-
|
-
|
