herberrka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 423 * 35%
Fat:
 
Prot:
 
Carbs:
16.99g
 
13.87g
 
55.55g
- -
Thu 25: 1578 * 132%
Fat:
 
Prot:
 
Carbs:
65.93g
 
44.80g
 
138.27g
- -
Wed 24: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
45.80g
 
46.34g
 
130.78g
- -
Tue 23: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
55.96g
 
51.96g
 
180.55g
- -
Mon 22: 552 * 46%
Fat:
 
Prot:
 
Carbs:
29.57g
 
19.35g
 
51.26g
- -
Sun 21: 492 * 41%
Fat:
 
Prot:
 
Carbs:
29.65g
 
25.91g
 
29.72g
- -
Sat 20: 501 * 42%
Fat:
 
Prot:
 
Carbs:
22.70g
 
32.70g
 
43.40g
- -
Fri 19: 917 * 76%
Fat:
 
Prot:
 
Carbs:
51.99g
 
31.27g
 
84.05g
- -
Thu 18: 1423 * 119%
Fat:
 
Prot:
 
Carbs:
53.62g
 
56.46g
 
180.93g
- -
Wed 17: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
42.88g
 
73.26g
 
99.48g
- -
Tue 16: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
36.59g
 
68.70g
 
109.06g
- -
Mon 15: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
55.00g
 
51.40g
 
112.06g
- -
Sun 14: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
41.22g
 
42.59g
 
180.19g
- -
Sat 13: 646 * 54%
Fat:
 
Prot:
 
Carbs:
26.11g
 
25.46g
 
81.79g
- -
Fri 12: 1513 * 126%
Fat:
 
Prot:
 
Carbs:
48.23g
 
99.82g
 
168.78g
- -
Thu 11: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
77.18g
 
59.37g
 
99.52g
- -
Wed 10: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
56.57g
 
39.87g
 
135.02g
- -
Tue 9: 1776 * 148%
Fat:
 
Prot:
 
Carbs:
36.73g
 
53.74g
 
319.75g
- -
Mon 8: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
21.79g
 
49.07g
 
169.30g
- -
Sun 7: 1901 * 158%
Fat:
 
Prot:
 
Carbs:
48.38g
 
81.64g
 
291.98g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.