| September 2024 |
| Fri 20: |
1204 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
69.24g |
|
146.11g |
|
-
|
-
|
| Thu 19: |
1194 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
62.69g |
|
129.54g |
|
-
|
-
|
| Wed 18: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
62.74g |
|
139.01g |
|
-
|
-
|
| Tue 17: |
1151 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
51.71g |
|
131.49g |
|
-
|
-
|
| Mon 16: |
1107 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
73.60g |
|
101.89g |
|
-
|
-
|
| Sun 15: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
71.36g |
|
138.74g |
|
-
|
-
|
| Sat 14: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.45g |
|
57.69g |
|
127.66g |
|
-
|
-
|
| Fri 13: |
1332 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
93.56g |
|
123.64g |
|
-
|
-
|
| Thu 12: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
69.16g |
|
135.07g |
|
-
|
-
|
| Wed 11: |
1391 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.70g |
|
60.23g |
|
129.19g |
|
-
|
-
|
| June 2024 |
| Mon 24: |
496 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
22.80g |
|
37.40g |
|
-
|
-
|
