| November 2023 |
| Tue 7: |
348 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
15.24g |
|
34.29g |
|
-
|
-
|
| Sat 4: |
1211 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
49.22g |
|
155.35g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
340 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
18.32g |
|
48.44g |
|
-
|
-
|
| Fri 27: |
496 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
39.58g |
|
66.58g |
|
-
|
-
|
| Tue 17: |
2327 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
98.09g |
|
152.32g |
|
198.48g |
|
-
|
-
|
| Mon 16: |
862 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
104.50g |
|
58.96g |
|
-
|
-
|
| Sun 8: |
175 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
4.63g |
|
37.34g |
|
-
|
-
|
| Fri 6: |
-
|
-
|
|
1219*
|
-
|
| Sun 1: |
1079 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
62.93g |
|
112.20g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
4318 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
203.13g |
|
138.51g |
|
508.47g |
|
-
|
-
|
| Fri 29: |
1279 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
78.59g |
|
152.95g |
|
-
|
-
|
| Thu 28: |
2069 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
114.50g |
|
341.05g |
|
144*
|
 1925
|
| Wed 27: |
1353 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
75.90g |
|
49.79g |
|
124.24g |
|
-
|
-
|
| Tue 26: |
2954 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
111.02g |
|
68.48g |
|
416.17g |
|
-
|
-
|
| Mon 25: |
1079 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
56.24g |
|
121.63g |
|
-
|
-
|
| Sun 24: |
1619 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
64.20g |
|
96.36g |
|
159.90g |
|
-
|
-
|
| Sat 23: |
1092 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
36.89g |
|
185.33g |
|
-
|
-
|
| Wed 20: |
215 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
11.34g |
|
25.74g |
|
-
|
-
|
| Fri 15: |
1011 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
20.27g |
|
178.26g |
|
-
|
-
|
| Thu 14: |
1752 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
84.60g |
|
125.74g |
|
131.40g |
|
-
|
-
|
| Sat 9: |
1309 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
69.47g |
|
123.62g |
|
-
|
-
|
