arilcyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 967 * 64%
Fat:
 
Prot:
 
Carbs:
41.66g
 
56.06g
 
91.44g
- -
Mon 22: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
74.97g
 
57.32g
 
159.90g
- -
Sun 21: 368 * 25%
Fat:
 
Prot:
 
Carbs:
19.63g
 
16.22g
 
31.95g
- -
November 2023
Fri 17: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
61.97g
 
76.05g
 
127.37g
- -
October 2023
Fri 20: 165 * 11%
Fat:
 
Prot:
 
Carbs:
10.69g
 
13.07g
 
3.53g
- -
Wed 18: 228 * 15%
Fat:
 
Prot:
 
Carbs:
10.98g
 
25.29g
 
5.32g
- -
September 2023
Thu 7: 259 * 17%
Fat:
 
Prot:
 
Carbs:
15.76g
 
14.24g
 
15.43g
- -
Wed 6: 2150 * 143%
Fat:
 
Prot:
 
Carbs:
95.56g
 
88.11g
 
234.62g
- -
Tue 5: 1726 * 115%
Fat:
 
Prot:
 
Carbs:
87.67g
 
52.90g
 
183.88g
- -
Mon 4: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
38.31g
 
64.60g
 
241.87g
- -
Fri 1: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
65.25g
 
74.58g
 
165.76g
- -
August 2023
Thu 31: 1908 * 127%
Fat:
 
Prot:
 
Carbs:
96.43g
 
69.93g
 
192.61g
- -
Wed 30: 2279 * 152%
Fat:
 
Prot:
 
Carbs:
109.22g
 
107.71g
 
217.52g
- -
Tue 29: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
66.27g
 
72.61g
 
202.31g
- -
Mon 28: 2481 * 165%
Fat:
 
Prot:
 
Carbs:
107.14g
 
108.77g
 
275.92g
- -
Fri 25: 992 * 66%
Fat:
 
Prot:
 
Carbs:
41.35g
 
40.66g
 
116.80g
- -
Thu 24: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
55.34g
 
70.27g
 
152.96g
- -
Wed 23: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
51.18g
 
90.45g
 
187.70g
- -
Tue 22: 508 * 30%
Fat:
 
Prot:
 
Carbs:
23.74g
 
35.24g
 
37.61g
- -
Mon 21: 1935 * 114%
Fat:
 
Prot:
 
Carbs:
67.44g
 
75.03g
 
149.71g
- -
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