| September 2024 |
| Mon 23: |
995 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
13.59g |
|
150.94g |
|
-
|
-
|
| Wed 18: |
690 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
21.45g |
|
80.93g |
|
-
|
-
|
| Tue 17: |
1163 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
33.21g |
|
178.32g |
|
-
|
-
|
| Sat 14: |
276 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
5.86g |
|
46.99g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1100 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
89.33g |
|
96.52g |
|
-
|
-
|
| Wed 28: |
1082 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
44.94g |
|
144.81g |
|
-
|
-
|
| Mon 26: |
1194 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
16.31g |
|
181.13g |
|
-
|
-
|
| Sun 25: |
740 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
50.34g |
|
52.94g |
|
-
|
-
|
| Sat 24: |
1075 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
67.68g |
|
101.57g |
|
-
|
-
|
| Fri 23: |
885 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
42.71g |
|
81.53g |
|
-
|
-
|
| Wed 21: |
1497 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.03g |
|
47.29g |
|
175.11g |
|
-
|
-
|
| Sat 17: |
1890 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.39g |
|
41.54g |
|
301.49g |
|
3335*
|
 1445
|
| Fri 16: |
1530 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
71.90g |
|
182.29g |
|
-
|
-
|
| Tue 13: |
1876 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
45.47g |
|
335.99g |
|
-
|
-
|
| Mon 12: |
1353 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
31.36g |
|
203.96g |
|
-
|
-
|
| Sun 11: |
757 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
17.40g |
|
112.96g |
|
-
|
-
|
| Sat 3: |
597 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
14.21g |
|
118.45g |
|
-
|
-
|
| July 2024 |
| Wed 24: |
1756 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
49.15g |
|
265.73g |
|
-
|
-
|
| Tue 23: |
1686 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
52.47g |
|
251.89g |
|
-
|
-
|
| Wed 17: |
1945 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
77.64g |
|
285.05g |
|
-
|
-
|
