| January 2024 |
| Wed 31: |
2259 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
26.54g |
|
99.66g |
|
-
|
-
|
| Tue 30: |
2125 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
92.01g |
|
91.12g |
|
237.65g |
|
-
|
-
|
| Mon 29: |
1030 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
45.20g |
|
125.69g |
|
-
|
-
|
| Sun 28: |
1662 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
93.27g |
|
154.90g |
|
-
|
-
|
| Sat 27: |
1037 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
62.81g |
|
54.58g |
|
-
|
-
|
| Fri 26: |
1774 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.62g |
|
76.67g |
|
210.80g |
|
-
|
-
|
| Thu 25: |
1531 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.99g |
|
118.54g |
|
111.34g |
|
-
|
-
|
| Wed 24: |
1549 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
93.57g |
|
65.78g |
|
123.25g |
|
-
|
-
|
| Sat 20: |
308 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
14.55g |
|
15.32g |
|
-
|
-
|
| Fri 19: |
1401 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
56.98g |
|
153.08g |
|
-
|
-
|
| Thu 18: |
1447 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
65.34g |
|
178.56g |
|
-
|
-
|
| Wed 17: |
1113 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
82.40g |
|
85.06g |
|
-
|
-
|
| Mon 15: |
1435 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
65.85g |
|
158.48g |
|
-
|
-
|
| Thu 11: |
1961 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
94.34g |
|
110.62g |
|
180.12g |
|
-
|
-
|
| Wed 10: |
875 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
63.49g |
|
94.35g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
121 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
9.70g |
|
19.40g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1815 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
112.94g |
|
31.97g |
|
169.59g |
|
-
|
-
|
| Wed 18: |
1502 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
69.17g |
|
265.12g |
|
-
|
-
|
| Tue 17: |
270 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
23.78g |
|
23.77g |
|
-
|
-
|
| Sun 15: |
779 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
63.54g |
|
73.72g |
|
-
|
-
|
