| July 2024 |
| Thu 11: |
344 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
30.20g |
|
44.50g |
|
-
|
-
|
| Wed 10: |
1444 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
123.71g |
|
145.97g |
|
-
|
-
|
| Tue 9: |
1411 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
120.88g |
|
160.01g |
|
-
|
-
|
| Mon 8: |
1604 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
110.47g |
|
165.56g |
|
-
|
-
|
| Sat 6: |
630 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
16.53g |
|
78.15g |
|
-
|
-
|
| Fri 5: |
793 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
69.55g |
|
68.05g |
|
-
|
-
|
| Thu 4: |
1130 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
93.29g |
|
112.02g |
|
-
|
-
|
| Wed 3: |
1455 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
121.07g |
|
137.22g |
|
-
|
-
|
| Tue 2: |
1427 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
116.44g |
|
165.13g |
|
-
|
-
|
| Mon 1: |
1469 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
122.94g |
|
150.03g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
213 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
32.29g |
|
10.88g |
|
-
|
-
|
| Thu 27: |
1306 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
120.79g |
|
112.81g |
|
-
|
-
|
| Wed 26: |
1480 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
123.52g |
|
143.04g |
|
-
|
-
|
| Tue 25: |
1422 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
109.26g |
|
172.04g |
|
-
|
-
|
| Mon 24: |
1616 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
112.64g |
|
196.71g |
|
-
|
-
|
| Sun 23: |
637 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
15.61g |
|
83.01g |
|
-
|
-
|
| Sat 22: |
264 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
4.20g |
|
40.00g |
|
-
|
-
|
| Fri 21: |
1511 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
122.78g |
|
151.38g |
|
-
|
-
|
| Thu 20: |
1496 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
131.02g |
|
152.60g |
|
-
|
-
|
| Wed 19: |
1452 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
123.23g |
|
151.70g |
|
-
|
-
|
