Umami83's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1196 Cals (Fat: 32.38g, Protein: 88.31g, Carbs: 134.44g)
Monthly Total: Exercise: 0 Cals   Food: 2391 Cals (Fat: 64.75g, Protein: 176.62g, Carbs: 268.87g)

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Daily Average Calorie Info

44%
of RDI*
(1196 cal)
44% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (25%)
 
Protein (30%)
*Based on an RDI of 2700 calories (14 Aug 23)
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