| October 2023 |
| Wed 25: |
1024 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
11.30g |
|
128.55g |
|
-
|
-
|
| Mon 23: |
496 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
5.30g |
|
80.51g |
|
-
|
-
|
| Sat 21: |
961 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
43.00g |
|
101.00g |
|
-
|
-
|
| Fri 20: |
350 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
3.20g |
|
68.60g |
|
-
|
-
|
| Wed 18: |
451 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
5.10g |
|
49.30g |
|
-
|
-
|
| Tue 17: |
271 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
4.20g |
|
25.20g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
135 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
2.10g |
|
11.34g |
|
-
|
-
|
| Fri 22: |
783 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
21.59g |
|
106.25g |
|
-
|
-
|
| Thu 21: |
1120 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
30.07g |
|
128.66g |
|
-
|
-
|
| Wed 20: |
700 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
15.52g |
|
69.96g |
|
-
|
-
|
| Sun 17: |
474 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
10.48g |
|
33.02g |
|
-
|
-
|
| Sat 16: |
1162 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
81.06g |
|
35.48g |
|
68.03g |
|
-
|
-
|
| Fri 15: |
574 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
15.19g |
|
103.62g |
|
-
|
-
|
| Thu 14: |
719 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
18.24g |
|
110.00g |
|
-
|
-
|
| Wed 13: |
709 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
16.02g |
|
83.76g |
|
-
|
-
|
| Tue 12: |
536 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
9.80g |
|
91.70g |
|
-
|
-
|
| Mon 11: |
1277 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
16.45g |
|
161.99g |
|
-
|
-
|
| Sun 10: |
939 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
35.86g |
|
112.98g |
|
-
|
-
|
| Sat 9: |
1048 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
25.85g |
|
89.26g |
|
-
|
-
|
| Fri 8: |
520 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
17.95g |
|
62.75g |
|
-
|
-
|
