aljohina_sa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 356 * 21%
Fat:
 
Prot:
 
Carbs:
29.77g
 
15.18g
 
4.91g
- -
Fri 26: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
67.62g
 
55.21g
 
98.69g
- -
Thu 25: 1749 * 103%
Fat:
 
Prot:
 
Carbs:
89.57g
 
91.10g
 
143.17g
- -
Wed 24: 443 * 26%
Fat:
 
Prot:
 
Carbs:
18.23g
 
44.22g
 
24.55g
- -
Tue 23: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
116.09g
 
81.45g
 
87.28g
- -
Sat 20: 395 * 23%
Fat:
 
Prot:
 
Carbs:
23.93g
 
26.84g
 
16.99g
- -
Fri 19: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
97.24g
 
78.60g
 
116.59g
- -
Mon 15: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
91.57g
 
102.49g
 
129.12g
- -
Sun 14: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
90.88g
 
73.09g
 
101.07g
- -
Fri 12: 1839 * 108%
Fat:
 
Prot:
 
Carbs:
82.76g
 
65.01g
 
212.98g
- -
Thu 11: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
81.50g
 
94.37g
 
100.81g
- -
Mon 8: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
69.96g
 
98.01g
 
81.08g
- -
Fri 5: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
57.75g
 
75.05g
 
102.33g
- -
Wed 3: 1746 * 103%
Fat:
 
Prot:
 
Carbs:
92.02g
 
87.85g
 
143.08g
- -
Tue 2: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
93.49g
 
111.01g
 
125.42g
- -
Mon 1: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
90.39g
 
140.83g
 
97.69g
- -
June 2024
Sun 30: 818 * 48%
Fat:
 
Prot:
 
Carbs:
45.23g
 
50.41g
 
53.20g
- -
Sat 29: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
100.17g
 
114.25g
 
91.50g
- -
Fri 28: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
47.38g
 
100.47g
 
65.26g
- -
Thu 27: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
74.23g
 
94.65g
 
169.70g
- -
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