vl.marina71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 623 * 31%
Fat:
 
Prot:
 
Carbs:
26.51g
 
25.94g
 
69.53g
- -
Sat 15: 1470 * 74%
Fat:
 
Prot:
 
Carbs:
74.36g
 
105.89g
 
90.54g
- -
Wed 12: 1488 * 74%
Fat:
 
Prot:
 
Carbs:
78.65g
 
105.55g
 
87.72g
- -
Tue 11: 1687 * 84%
Fat:
 
Prot:
 
Carbs:
93.31g
 
109.03g
 
97.72g
- -
Sat 8: 1691 * 85%
Fat:
 
Prot:
 
Carbs:
83.29g
 
110.35g
 
120.57g
- -
Mon 3: 1668 * 83%
Fat:
 
Prot:
 
Carbs:
72.14g
 
130.14g
 
118.75g
- -
May 2024
Thu 23: 1501 * 75%
Fat:
 
Prot:
 
Carbs:
76.72g
 
113.49g
 
89.58g
- -
Sun 19: 1532 * 77%
Fat:
 
Prot:
 
Carbs:
80.91g
 
98.93g
 
99.77g
- -
Fri 10: 1511 * 76%
Fat:
 
Prot:
 
Carbs:
87.02g
 
91.18g
 
92.28g
- -
Sat 4: 1516 * 76%
Fat:
 
Prot:
 
Carbs:
84.52g
 
109.94g
 
83.15g
- -
April 2024
Mon 29: 1408 * 70%
Fat:
 
Prot:
 
Carbs:
81.09g
 
93.56g
 
81.56g
- -
Sat 27: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
89.94g
 
116.28g
 
86.26g
- -
Thu 11: 1424 * 71%
Fat:
 
Prot:
 
Carbs:
66.31g
 
124.53g
 
80.95g
- -
Wed 10: 1514 * 76%
Fat:
 
Prot:
 
Carbs:
70.51g
 
127.62g
 
96.23g
- -
Mon 8: 1541 * 77%
Fat:
 
Prot:
 
Carbs:
68.09g
 
136.82g
 
90.84g
- -
Sun 7: 1409 * 70%
Fat:
 
Prot:
 
Carbs:
69.67g
 
125.10g
 
68.20g
- -
Mon 1: 1517 * 76%
Fat:
 
Prot:
 
Carbs:
61.93g
 
131.87g
 
103.68g
- -
March 2024
Fri 29: 1589 * 79%
Fat:
 
Prot:
 
Carbs:
65.05g
 
119.84g
 
129.92g
- -
Wed 20: 1741 * 87%
Fat:
 
Prot:
 
Carbs:
89.83g
 
108.34g
 
123.83g
- -
Tue 19: 1475 * 74%
Fat:
 
Prot:
 
Carbs:
65.00g
 
120.81g
 
97.56g
- -
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