| October 2023 |
| Fri 20: |
1185 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
100.97g |
|
89.76g |
|
-
|
-
|
| Thu 19: |
1204 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
100.79g |
|
89.51g |
|
-
|
-
|
| Wed 18: |
841 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
42.07g |
|
100.48g |
|
-
|
-
|
| Tue 17: |
902 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
45.66g |
|
83.70g |
|
-
|
-
|
| Mon 16: |
3177 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
175.43g |
|
85.36g |
|
276.55g |
|
-
|
-
|
| Sun 15: |
2919 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
157.50g |
|
68.25g |
|
270.90g |
|
-
|
-
|
| Sat 14: |
2919 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
157.50g |
|
68.25g |
|
270.90g |
|
-
|
-
|
| Fri 13: |
1246 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
90.48g |
|
116.60g |
|
-
|
-
|
| Thu 12: |
1361 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
95.25g |
|
129.66g |
|
-
|
-
|
| Wed 11: |
951 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
57.93g |
|
68.23g |
|
-
|
-
|
| Tue 10: |
3070 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
174.57g |
|
82.58g |
|
276.59g |
|
-
|
-
|
| Mon 9: |
1481 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
79.74g |
|
51.20g |
|
126.01g |
|
-
|
-
|
| Sun 8: |
982 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
54.06g |
|
97.36g |
|
-
|
-
|
| Sat 7: |
988 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
53.94g |
|
95.75g |
|
-
|
-
|
| Fri 6: |
988 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
42.46g |
|
127.50g |
|
-
|
-
|
| Thu 5: |
1748 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.98g |
|
71.41g |
|
186.85g |
|
-
|
-
|
| Wed 4: |
987 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
54.68g |
|
62.23g |
|
-
|
-
|
| Tue 3: |
993 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
56.89g |
|
72.44g |
|
-
|
-
|
| Mon 2: |
946 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
45.39g |
|
92.11g |
|
-
|
-
|
| Sun 1: |
3804 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
255.69g |
|
138.32g |
|
234.02g |
|
-
|
-
|
