| October 2023 |
| Tue 31: |
561 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
18.29g |
|
105.33g |
|
-
|
-
|
| Mon 23: |
461 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
13.09g |
|
88.33g |
|
-
|
-
|
| Sun 22: |
2220 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
74.33g |
|
85.50g |
|
303.52g |
|
-
|
-
|
| Fri 20: |
1840 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
68.01g |
|
300.42g |
|
-
|
-
|
| Thu 19: |
2795 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.19g |
|
138.24g |
|
375.82g |
|
-
|
-
|
| Wed 18: |
2767 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.98g |
|
113.42g |
|
409.60g |
|
-
|
-
|
| Fri 13: |
513 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
12.41g |
|
101.79g |
|
-
|
-
|
| Wed 4: |
614 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
12.27g |
|
96.62g |
|
-
|
-
|
| Sun 1: |
2281 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
90.51g |
|
110.99g |
|
259.80g |
|
-
|
-
|
| September 2023 |
| Sun 10: |
237 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
4.86g |
|
49.36g |
|
-
|
-
|
| Sun 3: |
433 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
19.52g |
|
61.74g |
|
-
|
-
|
| Fri 1: |
2473 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.81g |
|
100.56g |
|
356.76g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1174 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
46.65g |
|
150.93g |
|
-
|
-
|
| Sat 19: |
556 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
26.01g |
|
70.54g |
|
-
|
-
|
| Fri 18: |
751 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
75.91g |
|
36.48g |
|
-
|
-
|
| Thu 17: |
2205 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
110.95g |
|
150.28g |
|
209.34g |
|
-
|
-
|
| Wed 16: |
3201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
124.45g |
|
153.37g |
|
379.74g |
|
-
|
-
|
| Tue 15: |
2778 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.99g |
|
128.58g |
|
392.57g |
|
-
|
-
|
| Mon 14: |
2126 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
83.70g |
|
316.16g |
|
-
|
-
|
| Sun 13: |
3248 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
219.26g |
|
137.05g |
|
176.81g |
|
-
|
-
|
